Free Workshops

1. Prevention of Sports Injury by Elton Ng

  • Date:Sep 20, 2019 (Friday)
  • Time: 7:00pm - 8:30pm 
  • Venue: The Forest, shop 204-205, 2F, 17 Nelson Street, Mongkok
  • Instructor: Elton Ng
  • Content: Explaining the prevention methods of sports injuries from the angle of professional physiotherapy.
  • Language: Cantonese 
  • Special offers to participants: 
       1. $40 special price to redeem USA PRO-TEC ATHLETICS spiky massage ball.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/SyS9Bz2iuywVfEuy9

2. Trail Running Gear in Sientific Angle by Elton Ng

  • Date:Sep 27, 2019  (Friday)
  • Time: 7:00pm - 8:30pm 
  • Venue: The Forest, shop 204-205, 2F, 17 Nelson Street, Mongkok
  • Instructor: Elton Ng
  • Content: A scientific explanation on the importance of the right equipment for trail running & how to help improve performance in the race.
  • Language: Cantonese 
  • Special offers to participants: 
       1. HK$700 cash coupon to buy NATHAN Vapora series race vest.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/aAmEQCeTag7fNrbBA

3. Leave No Trace Workshop by Whelan Leung

  • Date:Oct 12, 2019 (Saturday)
  • Time: 3:00pm - 4:30pm 
  • Venue: City.With.Out.Door, No. 44 & 48, Leighton Road, Causeway Bay (Leighton Lane)
  • Content: An interactive teaching of Leave No Trace principles and skills, offering effective communication and social skills inspiration during activity. When trail running or hiking, these effective techniques can help to reduce the impact in the countryside.
  • Language: Cantonese 
  • Special offers to participants: 
       1. HK$500 cash coupon to buy Swedish SALMING running shoes. 
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/YXDNh1TgsQDXSwAe8

4. Physical Training for Better Performance by Lena Tsang

  • Date:Oct 12, 2019 (Saturday)
  • Time: 5:00pm - 7:00pm 
  • Venue: City.With.Out.Door, No. 44 & 48, Leighton Road, Causeway Bay (Leighton Lane)
  • Instructor: Lena Tsang
  • Content: Demonstration of physical training, how to improve athletic performance and teach the secret of quick recovery.
  • Language: Cantonese 
  • Special offers to participants: 
       1. JOY Performance & Fitness complementary 7 days group taining pass (by Like & Share fb)
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/f7ymbc23fhpZhpLA9

5. Stretching Excercise to Reduce Foot Pain by Ricky Lam

  • Date:Oct 22, 2019 (Tuesday)
  • Time: 7:00pm - 8:30pm 
  • Venue: City.With.Out.Door, No. 44 & 48, Leighton Road, Causeway Bay (Leighton Lane)
  • Intructor: Lena Tsang
  • Content: Demonstration of foot pain stretching exercises, professionally explaine how to reduce foot pain caused by exercise.
  • Language: Cantonese 
  • Special offers to participants: 
       1. $40 special price to redeem USA PRO-TEC ATHLETICS spiky massage ball.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/2UGqMDJ39N3cDPPJA

6. The Training Journey from HK168 to Transjapan by Wong Ho Fai

  • Date:Nov 21, 2019 (Thursday)
  • Time: 7:00pm - 8:30pm 
  • Venue: City.With.Out.Door, No. 44 & 48, Leighton Road, Causeway Bay (Leighton Lane)
  • Instructor: Wong Ho Fai
  • Content: Apart from the training sharing from HK168 to Transjapan 3500, Fai sir will have a sharing on his latest trans-Japan running journey, a review of the exchange events and running activities with Japanese runners.
  • Language: Cantonese 
  • Special offers to participants: 
       1. $400 cash coupon to buy BLACK DIAMOND Creek series any style backpack.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/Acdyi5uwEifVWZJc8

7. Joe Grant Nolan's 14 Movie Night Sharing 

  • Date:Nov 28, 2019 (Thursday)
  • Time: 7:00pm - 8:30pm 
  • Venue: City.With.Out.Door, No. 44 & 48, Leighton Road, Causeway Bay (Leighton Lane)
  • Content: Screening of Nolan's 14 Movie. Joe Grant will share his amazing story of how to quickly run through the 14 high mountains.  
  • Language: English
  • Special offers to participants: 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/cxAhLuns3Siqxz3d9

 

Free Training

1. Pre-race Training by Wong Ho Fai: Fanling - Tai To Yan - Kadoorie Farm

  • Date:Nov 3, 2019 (Sunday)
  • Time: 2:30pm - 6:00pm 
  • Route: Fanling - Tai To Yan - Kadoorie Farm (Trail Run Training)
  • Instructor: Wong Ho Fai
  • Language: Cantonese 
  • Special offer: 
       1. HK$700 cash coupon to buy NATHAN Vapor series race vest.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/uEkySaQYdDfHLKz16

2. Joe Grant x Wong Ho Fai: Poles Speed-Up Training at Chuen Lung - Shing Mun 

  • Date:Nov 24, 2019 (Sunday)
  • Time: 8:00am - 10:00am 
  • Route: Chuen Lung - Shing Mun (Trail Run Training)
  • Instructor: Joe Grant & Wong Ho Fai
  • Language: Cantonese & English
  • Special offer: 
       1. $500 cash coupon to buy BLACK DIAMOND Distance FLZ hiking poles.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/5wYn8osbN5UaDDTUA

3. Pre race Training by Wong Ho Fai: Tai Wo - Cloudy Hill - Sha Lo Tung - Hok Tau

  • Date:Nov 10, 2019 (Sunday)
  • Time: 8:30am - 12:00nn 
  • Route: Tai Wo - Cloudy Hill - Sha Lo Tung - Hok Tau (Trail Run Training)
  • Language: Cantonese 
  • Special offer: 
       1. HK$500 cash coupon to buy selected running compression clothing.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/RqdcZ5ryySWAStsx6

4. Joe Grant x Wong Ho Fai Headlamp Speed-Up Training at Lion Rock

  • Date:Nov 25, 2019 (Monday)
  • Time: 7:00pm - 9:00pm 
  • Route: Lion Rock (Trail Run Training)
  • Language: Cantonese & English
  • Special offer: 
       1. $100 cash coupon to buy BLACK DIAMOND Stride Headlamp.
       2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.
  • To register here: https://forms.gle/DqgLoxi1HkW3FJqE9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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RACE INFO 賽事資料

Free Workshops & Trainings

免費工作坊及訓練

免費工作坊

1. 運動創傷之預防方法 - 吳俊霆主講

  • 日期: 2019 年 9 月 20 日 (五)
  • 時間:7:00pm - 8:30pm 
  • 場地:旺角奶路臣街17號 The Forest 2樓 204-205號Nike Community Space
  • 導師:吳俊霆
  • 內容:以物理治療的專業,講解運動創傷之預防方法。
  • 語言:廣東話 
  • 參加者優惠:
       1. $40 優惠價換購美國 PRO-TEC ATHLETICS 按摩球。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/SyS9Bz2iuywVfEuy9

2. 越野跑裝備之科學解構 - 吳俊霆主講

  • 日期: 2019 年 9 月 27 日 (五)
  • 訓練時間:7:00pm - 8:30pm 
  • 場地:旺角奶路臣街17號 The Forest 2樓 204-205號Nike Community Space 
  • 導師:吳俊霆
  • 內容:以科學角度講解越野跑之重要裝備,如何有助提升比賽表現的秘訣。
  • 語言:廣東話 
  • 參加者優惠:
       1. 獲贈 $700 現金券購買美國 NATHAN 跑步比賽水袋背心。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/aAmEQCeTag7fNrbBA

3. 美國不留痕工作坊 - 梁偉倫主講

  • 日期: 2019 年 10 月 12 日 (六)
  • 訓練時間:3:00pm - 4:30pm 
  • 場地:CITY.WITH.OUT.DOOR, 銅鑼灣禮頓道44&48號禮智大廈地下列禮頓里) 
  • 導師: 梁偉倫
  • 內容:以互動形式教授美國 Leave no trace 不留痕準則及技巧,從中啟發有效之溝通技巧,及如何有效地完成越野跑或遠足之餘有助減低活動對郊野環境的壓力。
  • 語言:廣東話 
  • 參加者優惠:
       1. 獲贈 $500 現金券購買瑞典 SALMING 跑鞋。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/YXDNh1TgsQDXSwAe8

4. 提升表現之體能訓練示範 - Lena媽媽主講

  • 日期: 2019 年 10 月 12 日 (六)
  • 訓練時間:5:00pm - 7:00pm 
  • 場地:銅鑼灣禮頓道44&48號禮智大廈地下(禮頓里) City.With.Out.Door  
  • 導師: Lena媽媽
  • 內容:體能訓練示範,如何提升運動表現及教授快速復完的秘訣。
  • 語言:廣東話 
  • 參加者優惠:
       1. 獲贈 JOY Performance & Fitness 七天免費試玩小組訓練班通行証 (稍後需於 fb 分享及按讚)。
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/f7ymbc23fhpZhpLA9

5. 減足痛伸展運動示範 - 林庭光主講

  • 日期: 2019 年 10 月 22 日 (二)
  • 訓練時間:7:00pm - 8:30pm 
  • 場地:銅鑼灣禮頓道44&48號禮智大廈地下(禮頓里) City.With.Out.Door
  • 導師: 林庭光
  • 內容:足痛伸展運動示範,專業解構如何減低因運動引起的足痛。
  • 語言:廣東話 
  • 參加者優惠:
       1. $40 優惠價換購美國 PRO-TEC ATHLETICS 按摩球。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/2UGqMDJ39N3cDPPJA

6. 由 HK168 到 Transjapan 訓練之心路歷程 - 黃浩輝主講

  • 日期: 2019 年 11 月 21 日 (四)
  • 訓練時間:7:00pm - 8:30pm
  • 場地:銅鑼灣禮頓道44&48號禮智大廈地下(禮頓里) City.With.Out.Door
  • 導師: 黃浩輝
  • 內容:由 HK168 到 Transjapan 訓練之心路歷程,最新環日本跑資料,與日本跑界的交流及跑步活動回顧。
  • 語言:廣東話 
  • 參加者優惠:
       1. 獲贈 $400 現金券換購美國 BLACK DIAMOND Creek 系列任何背囊。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/Acdyi5uwEifVWZJc8

7. Joe Grant Nolan's 14 影片欣賞分享晚會 - Joe Grant主講

  • 日期: 2019 年 11 月 28 日 (四)
  • 訓練時間:7:00pm - 8:30pm
  • 場地:銅鑼灣禮頓道44&48號禮智大廈地下(禮頓里) City.With.Out.Door
  • 主講:Joe Grant
  • 內容:Nolan's 14 影片欣賞, Joe Grant 將分享他的怎樣快速跑完 14 座高山的驚人故事。
  • 語言:英語 
  • 參加者優惠:獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/cxAhLuns3Siqxz3d9

 

免費訓練班

1. 賽前集訓 - 黃浩輝主領粉嶺 - 大刀刃 - 嘉道理農場

  • 日期: 2019 年 11 月 3 日 (日)
  • 訓練時間: 2:30pm - 6:00pm 
  • 路線:粉嶺 - 大刀刃 - 嘉道理農場 (越野跑訓練)
  • 導師: 黃浩輝
  • 語言:廣東話 
  • 參加者優惠:
       1. 獲贈 $700 現金券購買美國 NATHAN 跑步比賽水袋背心。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/uEkySaQYdDfHLKz16

2. 賽前集訓 - 黃浩輝主領:太和 - 九龍坑山 - 沙螺洞 - 鶴藪

  • 日期: 2019 年 11 月 10 日 (日)
  • 訓練時間: 8:30am - 12:00nn 
  • 路線:太和 - 九龍坑山 - 沙螺洞 - 鶴藪 (越野跑訓練)
  • 導師: 黃浩輝
  • 語言:廣東話 
  • 參加者優惠:
       1. 獲贈 $500 現金券購買指定款式跑步壓力衫褲。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/RqdcZ5ryySWAStsx6

3. Joe Grant x 黃浩輝 - 快用棍之提升訓練:川龍 - 城門

  • 日期: 2019 年 11 月 24 日 (日)
  • 訓練時間: 8:00am - 10:00am 
  • 路線:川龍 - 城門 (越野跑訓練)
  • 導師: Joe Grant及黃浩輝
  • 語言:廣東話及英語
  • 參加者優惠:
       1. 獲贈 $500 現金券購買美國 BLACK DIAMOND Distance FLZ 行山棍。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/5wYn8osbN5UaDDTUA

4. Joe Grant x 黃浩輝 - 快用頭燈之提升訓練獅子頭

  • 日期: 2019 年 11 月 25 日 (一)
  • 訓練時間: 7:00pm - 9:00pm 
  • 路線:獅子頭 (越野跑訓練)
  • Joe Grant及黃浩輝
  • 語言:廣東話及英語
  • 參加者優惠:
       1. 獲贈 $100 現金券購買美國 BLACK DIAMOND Stride 頭燈。 
       2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。 
  • 報名請前往:https://forms.gle/DqgLoxi1HkW3FJqE9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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HK168已聯同一眾運動員成為賽事大使,由9月至11月期間,為跑手舉行一連串免費工作坊及訓練班,一起為賽事做好準備!

HK168 has lined up a group of athletes to be the event embassadors and organize a series of free workshops and training from September to Novemeber for our racers. Let's get ready for the challenge!

吳俊霆 Elton Ng / 物理治療師 Physiotherapist

吳俊霆香港運動界知名的越野賽運動員及物理治療師。他一直積極參與定向及越野賽事,曾獲多個越野挑戰賽獎項,並先後成功攀登一些世界級高,於2018年成為香港十大傑出青年。

Elton Ng is a famous physiotherapist and trail athlete among sports community in Hong Kong. He is active in orienteering and trail races, and even won some of the adventure races. He conquered some world-class highest summit and has been awarded one of the Ten Outstanding Young Persons in 2018.

 


 

 

 

 

 

 

 

 

 

 

 

Lena媽媽 Lena Tsang / 斯巴達障礙賽教練 Spartan official trainer

Lena媽媽是兩個孩子的母親,她在分娩後發現體形大變。經過積極訓練自己之後,Lena媽媽成為有名的斯巴達障礙賽教練兼越野跑運動員,更於 2018 年贏得美國 Lake Tahoe 斯巴達障礙賽亞洲女子隊冠軍。

Lena is a mother of two kids, who used to be out of shape after giving birth. After her actively trained herself, now she become a famous Spartan official trainer and trail runner just won the US World Spartan Championship, Lake Tahoe (1st place amongst all Asian women's team) in 2018. 

 

 

 

 

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林庭光 Ricky Lam / 香港伸展運動學會會長 Chairman of Hong Kong Stretching Exercise Association
林庭光 (Ricky Sir) 是香港伸展運動協會的主席,曾是鐵人三項香港隊的前成員。作為一名伸展運動及教練私人教練,他熱衷於分享他關於運動創傷預防和護理的知識。
Ricky is the chairman of Hong Kong Stretching Exercise Association and also a former member of Hong Kong Team of Triathlon. Being a stretching exercise instructor and a personal trainer, he is enthusiastic to share his knowledge about sports injury prevention and care.



 

 

 

 

 

 

 



黃浩輝 Wong Ho Fai / 超馬運動員兼長跑教練 Endurance Athlete and Coach
黃浩輝 (輝 Sir) 是素食超馬跑手兼教練。2010年開始參加比賽,完成全球 60 多個長跑賽事。繼 EP1CMAN Kona 300英里 Endurance Run 之後,現在專注於他的 5年 Run-Across-The-World 大計。於 2018年,他完成了他的第一個八字環台跑項目(1,400公里)。
Fai sir is a plant-based endurance athlete and coach. Started racing in 2010 and ran 60+ ultras across the globe. After completed EP1CMAN Kona 300miles Endurance Run, now focusing on his 5-year Run-Across-The-World project. In 2018, he finished his first project of Double Crossing Taiwan (1,400km).







 

Joe Grant / Ultrarunner and Running Coach
曾經是 Hardrock 100 亞軍,經歷不少大賽事如 UTMB 100,Western States 100,Bighorn 100,Iditarod Trail Invitational 350等等。於 2018年,他更單人在無支援情況下成為 Nolan 14(14座14,000尺高的山峰共爬升海拔44,000尺)的最快完成者,49小時38分。
Once a Hardrock 100 1st runner-up, Joe has completed  many races like UTMB 100, Western States 100, Bighorn 100, Iditarod Trail Invitational 350, and many more. In 2018, he achieved the Fastast Known Time 49:38 at Nolan's 14 - 14 summits of over 14,000ft mountains (44,000 ft elevation) - Solo unsupported in Colorado's Sawatch Range.

 

 

 

 

 

 

 

 

 

 

梁偉倫 Whelan Leung / 野外鍛練科教練 Outdoor Expedition Instructor

梁偉倫是 CITY.WITH.OUT.DOOR 及 PROTREK 創辦人之一。他擁有超過40年的野外訓練之教學經驗,亦是首位獲得美國 Leave No Trace Master Educator 資歷的香港人,美國認證。他曾於香港電視在瓦努阿圖及越南韓松洞拍攝時,為攝製隊擔任野外顧問專家。

Whelan Leung is the co-founder of CITY.WITH.OUT.DOOR and PROTREK, who has over 40-year experience in expedition training. He is the first Hongkonger qualified for Leave No Trace Master Educator, certified by Leave No Trace Center for Outdoor Ethics in USA. He was the consulting advisor of HKTV for the shooting of Mount Yasur Volcano in Vanuatu and Son Doong Cave in Vietnam.